![]() Applying for assistance, such as caregiver grants and meal programs, can also be beneficial. Setting up a family meeting can also be helpful to brainstorm what tasks can be divided, agree on a caregiving schedule, and discuss how to divide the costs of hiring paid caregivers. A relative taking a caregiving shift two weekends a month.A friend driving your loved one to the local senior center three times a week.A spouse in charge of arranging medical appointments.An adult child bringing over dinner once a week.A neighbor picking up groceries (or having a tech savvy grandchild order groceries online!).Write down a list of tasks that others may be able to do and ask for help! This can include the following: Even if you are not feeling overwhelmed at this very moment, you do not want to wait until it’s too late to wave the white flag. Don’t be afraid to ask for help! By not speaking up, others assume you can handle everything just fine without any assistance. ![]() There are only so many hours a day and only one of you. Ask For HelpĪvoid trying to be a superhero by doing it all on your own. ![]() Remember, it’s a marathon, not a sprint… and you don’t want to burnout in the first few miles. Downtime for yourself is vital for you to be able to keep up the mental and physical energy that it takes to thrive as a caregiver. Whatever makes you feel grounded and revitalized, make sure to write it down and make it a part of your regular schedule. This could look like 10 minutes of deep belly breathing every morning before taking care of other demands, taking 20-minute walks around the block every evening, or making a commitment to attend a weekly Thursday yoga class. Pencil in regular time for yourself at least every day. “Make regular appointments with yourself.”
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